Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. This would be Georges last world record. Chuck V: I usually pull above the knee, but it depends. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. All right reserved. edubation Edu Bencher Additional comment actions. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! I can shave 3-10ths of a second off someone's time in two months of training. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. And, of course, your four-wheeling on the weekends. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. But also, how to handle the high volume for all three lifts. As long a gym isn't doing what we're doing, I know they have no chance to beat us. I would do 1,000 sit-ups and lat pulldowns. I got George to use a cambered bar with an 11/2 in. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. It could be too many phones in the gym. Simply return it within 30 days for an exchange. out of the best shirts. In just four meets he made the fourth highest total ever made. I need to put that weight in my hands. This is footage of a workout in Westside from Video power magazine. One reason he was having a problem was that he needed to gain more size on his legs. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Meanwhile, he is kicking and punching me. STATS | Westside Barbell Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. The bench came from Kmart, it was about 8 in. And Waterman always did great, but not on a slippery 8 in. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. in a shirt. Westside Barbell - Dynamic Day in 2000 - YouTube Not for the beginner. to beat me. As was Anthony Clark, a big star, looking to his 800 lb. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. For the best experience on our site, be sure to turn on Javascript in your browser. Plus Waterman showed up as well. The original plan was to do 8 sets of 2 reps. New meets were coming up, and new records would fall. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Chuck V: This depends. He was going to Ball State and wanted to come train at Westside. Chuck was one of the strongest men I ever trained with. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Squat deeper. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. I told him that I didnt need money from my friends. He is known as the ninja, because of how he disappears and reappears all the time. But Ive been adding a lot more chain work to help with my building my stability. Chuck:Louie, I am like you. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. Maybe thats how I got a cage in my back. Circa 1990's, Chuck Vogelpohl @220 squat training with the contrast method / dynamic effort with bands. Chuck: [Stares at me. Dave Waterman was one of our top rivals at money meets. On Sunday, I walked into the warm-up room, nervous and green. This builds incredible strength in the glutes and hips, which is where punching power originates. Until his teammate Dave Hoff would do 1,210 at 271 lb. Dave says he intended to make Chuck look bad and give up during this friendly competition. EFS: Did you ever catch the guy that stole the sleeves of your shirt? But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. This builds lateral power and has made him incredibly strong. He is a very humble and gracious person. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. I then came to your garage gym on Larcomb on the Westside. I provided lots of education so younger lifters wont make the mistakes we did. Anti-slip mat on the bench! That's how we don't overtrain everything is governed by your maximum strength. Then there was Jim, who was very slow but not explosive. George made his benches mostly from his strong chest. And dont be offended if he doesnt sit down and bullshit with you for an hour. George said a great monument in his past was watching KP at John Inzers bench meet. This was the last time I lifted in a USPF meet. His main training partners were Kenny Patterson and Gerry O. world record at 220. Louie:I know you are about to retire from work. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. We dont accept new members but this is close. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. He is the man behind the JM Press. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. This keeps you from getting injured. Thinking is important, but often overlooked. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! First George, then KP. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. EFS: How do you decide what hat to wear on squat day? I had no warm-ups and bombed out. I let my lifting do the talking. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. My body was starting to fall apart. First, Matt Dimel broke my neck playing around in the gym. Until after the workout, Mickey Tate says to me, Dont ever do that again. Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. The name Jujimufu came from his AOL profile, and its been with him since. I knew he would. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. He first went viral for videos that displayed his unique abilities included weighted chair splits. Sign up for our newsletter and get new articles sent straight to your inbox weekly. It takes a lot of time. But that was Tom, Westside to the bone, forever. The internet has done wonders for The Myth of Chuck Vogelpohl. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. This was not an easy task as the worlds best lifter at the Arnold Classic. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. You were right; the 220-pound class was no more. Rob was also very strong in all the powerlifts. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. But nothing happens. In three years it was 2855, and his best was 2930. Chuck V: Just watch my fat. Do more paused work, great for gaining strength at the bottom and fixing form. EFS: Why do you think the bands worked so well for you? I just read some coach arguing that you need to "learn how to grind." WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. EFS: You have a reputation for being intense and hardcore. I dont know if the bands would help this as much as they did with me at the top. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Thread starter Sherro; Start date Mar 7, 2011; Tags chuck insanity . Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Kenny P. was just the opposite. Like many, George was convinced that board pressing was the key to a big bench. Dave was the first 181 to bench 600 lbs. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands.
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