Its bitter notes stand up equally well to sweet and piquant flavors, making it the ideal choice in an Asparagus, Orange, and Endive Salad or an Apple-Cranberry Salad with funky blue cheese. low-calorie source of fiber and other nutrients. 0.36g. A sugar-heavy diet can cause metabolic dysfunctions. Although the outer leaves are greener, softer, and more bitter, they provide great nutritional value. If you still experience gas with these leafy greens, try to cook them to facilitate their . I carry the dressing in a mason jar to add just before serving. Kathy Yarosh, Apopka, FloridaGo to Recipe When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Romaine lettuce (Lactuca sativa L.), which is often called cos lettuce in some parts of the world, is a variety of lettuce from the Longifolia/Asteraceae plant family. Go to Recipe A perennial favorite for Caesar Salad and Cobb Salad, romaine also plays well with bacon in this BLT Salad with Basil Mayo Dressing. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Kaempferol is a bioflavonoid found in many plants. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. These antioxidants help prevent buildup in the artery walls that form plaque. Beta carotene is a pigment found in plants and is an antioxidant. Some peopl. I made my own version at home so I can share it with my family and eat it whenever I want. Research also shows that dietslowin green leafy vegetables are associated with an increase of cancer risk. Sodium helps regulate the water level in the cells, especially in the kidneys. Mexican Layered SaladHeres another popular dish I like to prepare in advance, adding the cheese and chips just before serving. Romaine is the most commonly used leaf lettuce, and it is a bit harder than mixed baby greens and other varieties. 10 Salad Greens Better Than Iceberg Lettuce - Allrecipes Taste of HomeAsian Lettuce WrapsThis recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier!
Warm Rice & Pintos SaladDuring my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. Taste of HomeWedge Salad with Blue Cheese DressingA wedge salad gets the creamy treatment when topped with blue cheese dressing. Is iceberg lettuce hard to digest? Karla Kueber is a Certified Evidence Based EFT Practioner and Health Coach, with a double Masters Degree in Education. It has to do with the shelf life of each type of lettuce. Top 5 Benefits of This Leafy Green, the Centers for Disease Control and Prevention (CDC), Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More, 15 Best Plant-Based Protein Foods that Fight Disease & Boost Weight Loss, The Real Risks of GMO Foods & How to Avoid Them, Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss, 4,094 international units vitamin A (82 percent DV), 48.2 micrograms vitamin K (60 percent DV), 11.3 milligrams vitamin C (19 percent DV), Which is better for you: iceberg or romaine lettuce? Certain studies have shown that antioxidant beta-carotene, the form of vitamin A found in plants, plays a big role in preventingmacular degeneration, the leading cause of age-related blindness. Brighter-colored lettuces are more nutritious, so pick red, green, Boston, or romaine over iceberg lettuce whenever possible. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. Read more: 3 Ways Too Many Strawberries Can Affect Your Bowels. Romaine lettuce is also a great vegetable to tryjuicing, adding nutrients and subtle flavor to your juice or smoothie without it becoming too bitter. While they may seem similar in appearance with their crispy green leaves, they have many differences nutritionally. Which Lettuce Is Easiest To Digest? - Stellina Marfa 0.91g. Gastroparesis is another digestive disorder that could affect your body's ability to digest lettuce and requires medical attention. For pregnant women, a deficiency infolate(also called vitamin B9) can lead to neural tube defects, such as spina bifida. These days, we love to bring them to picnics and days in the park. . Romaine lettuce is a rich source of vitamin A, vitamin K, fiber, iron, and several other vitamins and minerals. Nutritionally speaking, romaine is deemed superior to iceberg. However, if you find that you can't digest leafy greens in general, then you may have to look for other solutions; for instance, UCSD suggests taking over-the-counter medicines to relieve any gas that you might face when you eat these veggies. I grew up with iceberg lettuce, but Ive slowly become a romaine lettuce gal. Iceberg is also high in water content, helping to keep hydration levels up through a vegetable. According to the Mayo Clinic, seeing the occasional fragment of undigested food is not a problem, unless it's accompanied by persistent diarrhea, other disruptions to your bathroom habits or weight loss, in which case you should see your doctor. And because it retains its shape and folds easily without breaking, it makes a great "wrap" substitute. 3 Reasons Why Cabbage Can Cause Stomach Pain, Keep Salad on the Menu, but Hold the Gas Pain, 3 Ways Too Many Strawberries Can Affect Your Bowels, USDA FoodData Central: Lettuce, Raw, University of California, San Diego: What Color Is Your Poop and Other Pressing Fecal Matters, Journal of Food Science and Technology: Dietary Fibre in Foods: A Review, University of California, San Diego: Come Kale or High Fiber, Mayo Clinic: Undigested Food in Stool: What Does It Mean?, Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet, Columbia University: Last Night's Asparagus in My Stool Cause for Concern?, Digestive Diseases and Sciences: Foods Provoking and Alleviating Symptoms in Gastroparesis: Patient Experiences. In a cup, regular and scotch kale provide 32 and 42 percent of the daily value for vitamin A, an antioxidant that aids vision and immune. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); Romaine lettuce tends to stay fresher with airflow. While it has less than a gram of protein, Largeman-Roth says that its packed with almost an entire gram of fiber, as well as 15 milligrams of calcium, 116 milligrams of potassium, 64 micrograms of folate, and 2,460 micrograms of beta-carotene. Her work has previously appeared in Atlas Obscura, Food & Wine, the BBC, EatingWell Magazine, and more. Rich in both potassium and magnesium, the hardy greens are delicious raw or cooked. to1 cup water (depending on how thick you like your dressing). The plant-based diet continues to grow in popularity, and it can be What Is Escarole Lettuce? Blueberry Romaine SaladI love to bring this delicious salad to school gatherings. Romaine lettuce, iceberg lettuce, Boston lettuce and raw spinach can be used to prepare healthy salads. One thing to keep in mind when storing lettuce of any kind is that its best to store it whole until youre ready to use it, says Largeman-Roth. It also plays a large role in your bodys ability to fight offcommon colds, the flu and viruses. Salad greens are usually highly sprayed since they grow close to the ground and are susceptible for bugs and rodents. Watercress pairs wonderfully with sweet fennel in this Fennel and Watercress Salad, but it also stands up to hotter flavors like pepper flakes and hot sauce in this Spicy Watercress Salad. While iceberg and romaine are both forms of lettuce, they can be used in so many different and specific ways. Our team aims to be not only thorough with its research, but also objective and unbiased. Known as a nutritious lettuce, romaine is superior to iceberg lettuce, particularly when it comes to vitamin A and vitamin K. Both romaine and iceberg contain many nutrients, but romaine blows the iceberg out of the field for its high vitamin A and K content. Juicer vs Vitamix: Which is a Better Buy for Your Health? However, romaine tends to have more nutrients than its cousin. The leafier upperpartof the leaves, which has a deep green color, tends to be the most nutrient-dense. Seeds go into the ground between and inch deep and in a single row, with space between them. Vitamin K supports strengthening and maintaing healthy bones. Two of the most common, versatile, and popular leafy greens are romaine and iceberg lettuce. Read more: Effects of Coffee on Digestion. ), As Largeman-Roth is quick to point out, 90% of Americans arent eating enough fruits and veggies. Melissa Wilkes, St. Augustine, FloridaGo to Recipe Iceberg lettuce contains a lot of fiber. However, romaine tends to have more nutrients than its cousin.
Chicken Tostada SaladIf I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. Studies show that these vitamins also help reduceinflammationand oxidative stress, which can cause tissue and cellular damage. October Produce Guide: What's In Season Now? The homemade dressing couldn't be simpler, so I whip it up in advance and just give it a quick toss with the other ingredients when I get to any event. Glucose, also known as blood sugar, is the main source of energy. Both romaine and iceberg have a high water content, making them an excellent source in keeping the body hydrated, mainly when eaten raw. It often used in treating allergies. Romaine lettuce nutrition has long been known to ease digestion. To store iceberg lettuce, grab some damp paper towels and a plastic bag. Keep reading to find out more and which gives you the most bang for your buck in nutritional value. Cooking the potatoes and beans together helps the dish come together fast. If you eat a lot of iceberg lettuce, your large intestine could absorb more water than it needs. By continuing to browse our site, you agree to our use of cookies. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Does Iceberg Lettuce Actually Have Nutritional Value? Sucrose, also known as table sugar, is composed out of glucose and fructose. Taste of HomeHearty Asian Lettuce SaladThis meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. If you have leftover chicken, toss it in. I prefer something with a spring mix, red onion, goat cheese, nuts, a few cranberries or pomegranate seeds, with a nice vinaigrette. Cooking with Chris on Twitter While typically found in teas, dandelion greens are one of the most unknown types of lettuce. Kale and lettuce shine when it comes to vitamins. This chart shows the % RDI (recommended dietary intake) daily values. Thanks to its durable nature and sturdy crunch, romaine lettuce adds not only nutrients to your salads, sandwiches or other recipes, but also variety in terms of texture and flavor. She works with people to overcome emotional eating, curb cravings, and overcome resistance to eating new healthy foods. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Sucrose is rich in calories, but doesn't have a high nutritional value. Be the first. However, seeing undigested lettuce in your stool can make you a little wary of this leafy green. Romaine lettuce has a more robust flavor than iceberg, while iceberg is milder and sweeter in flavor. Iceberg will be less flavorful and sweeter. pieces. However, the crunchier stalks are also edible and nutritious. It's a member of the brassicaceae family, with cousins like arugula, horseradish, and wasabi, so it boasts a peppery flavor. According to Frances Largeman-Roth, RD, nutrition expert and author of The Smoothie Plan and Eating in Color, one cup of shredded iceberg lettuce has 10 calories and less than a gram of protein, as well as fiber. It also boasts three times as much vitamin C as lettuce. Overnight Layered Lettuce SaladThis layered salad is a family favorite from a church cookbook I've had for 40 years. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. of signs you need emergency medical attention or call 911. Vietnamese Pork Lettuce Wraps
When people consume large amounts offolic acidthrough vitamins and synthetically fortified foods, the body cannot break it down and then elevated levels of unmetabolized folic acid remain. The paper towels help to keep the leaves crisp and fresh. Youll be able to enjoy the perfectly chopped goodness of a store-bought salad without having to pay extra for the prep. Spinach provides more vitamin A, vitamin C, vitamin K, B6, folate, thiamin, riboflavin, niacin, magnesium, phosphorus, potassium, calcium, iron and zinc than lettuce. Romaine is nutritionally superior to iceberg. Its one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. After all, why do you think salad chains like Sweetgreen and Chopt exist? Keep the dressing as a topper, or make it a dip for Buffalo wings. The salmon
Lettuce Recipes You Can Get Excited About Vitamin A is a fat soluble vitamin that comes in various forms. Iceberg lettuce helps to digest food. It has antioxidant and anti-inflammatory properties. UCSD notes that because of the inability to break down fiber, some people can't digest leafy greens, which tend to be rich sources of fiber. Spinach vs Lettuce: Which is Better? A Complete Comparison E, A, K, B1, B2, B5, B6, H, PP, folic and ascorbic acids, beta-carotene and choline, as well as minerals such as selenium, magnesium, iron, sodium, manganese, potassium, zinc, phosphorus and calcium. For a different spin, use raspberries or peaches instead of strawberries. Romaine Lettuce 101: Cutting, Cooking, Nutrition! | Live Eat Learn Setting SMART Nutrition Goals in 2022 with Examples. Romaine lettuce nutrition also supplies vitamin A andvitamin C, two antioxidants that play a role in heart health by oxidizing cholesterol and keeping arteries strong. One of the biggest downfalls of filling your fridge with lettuce is that, all too often, it seems to go bad before youve had the chance to use it. What vegetable destroys gut health? November 6, 2022. Iceberg is about 13 calories per serving while romaine is about 15 calories. I love your stuff, but there are way better salads. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. glucose per 100g. Another option? Salads can be just as flavorful and enticing as any other dish on your table, and it all starts with the greens. With so many different types of lettuce to choose from in the grocery store, you may wonder what the best substitute for romaine is when the store is out of it. When chopped up and mixed together in a salad, romaine salad will have a crunchier texture and mild green taste. And, like iceberg, it, too, packs a powerful punch of hydration with 45 grams of water per cup. Thai-Style Cobb SaladThis veggie salad is like a mix of Cobb salad and my favorite summer rolls. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. Lose-leaf lettuce needs 4 inches apart, romaine needs 8, and crisphead should have around 16 . To store romaine lettuce, put the unwashed head of lettuce in a plastic bag and stash it in a produce drawer. It works just as well. When it comes to making a salad, if youre anything like me, you want to maximize the nutritional benefits of those yummy salad greens. For example, its a good source ofvitamin Aandvitamin C two powerful antioxidant that play a critical role in maintaining the function of many parts of the body. Look for romaine greens that are sold with their roots attached, which helps them stay fresh for longer. Supports bone health .
This article will include a complete comparison of both including a side . Romaine lettuce nutrition is a great source of folate, also sometimes called folic acid. Even better w/grilled chicken. Taste of HomeHoisin Meatball Lettuce WrapsI make these tangy-sweet appetizers every year during the holidays, and it doesn't take long for them to disappear.Elaine Sweet, Dallas, TexasGo to Recipe When purchasing romaine, look for leaves that are sturdy and not yet browning. Tuna and White Bean Lettuce WrapsHere's a fabulous way to dress up ordinary tuna salad. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Taste of HomeCaesar Salad in Peppered Parmesan BowlsThis cheese bowl salad looks impressive but is a cinch to make. Little Gem is one of many varieties of romaine lettuces, most of which are deep green with long leaves and a crisp texture. What's the Difference Between Iceberg Lettuce and Romaine? Mung Beans vs Lentils: Nutrition & Benefits. Iceberg vs. Romaine Lettuce: What's the Big Difference? | Well+Good If you are experiencing serious medical symptoms, please see the Harvest Salad with Lime-Curry DressingA friend gave me this salad recipe to help me impress my new husband who loves citrus. sucrose per 100g. The bacon adds a fabulous crunch. Nutrition Score: 46.34. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Low-Fiber Vegetable List | Healthy Eating | SF Gate Go to Recipe
If you do eat lettuce, you can try eating smaller amounts than you usually would and chewing each bite well, so that it's easier for you to digest and any fragments in your stool are smaller. There are four main types of lettuce: crisphead (commonly known as iceberg), romaine, loose-leaf and butterhead. Romaine vs Iceberg Lettuce: Nutritional Benefits - Healthagy Rachel Muilenburg, Prineville, Oregon Go to Recipe Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables. Lettuce and Tomato A cup of shredded lettuce, such as romaine, Boston or iceberg, contains between 0.6 and 1.0 gram of fiber, while raw tomatoes have about 1 gram of fiber per 1/2-cup. Emily Monaco is a cheese expert and food writer passionate about the intersection between food, history, and culture. The outer, darker green leaves of romaine have a grassier and bitter taste than the rest of the heart. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Elisabeth Larsen, Pleasant Grove, UtahGo to Recipe But every time I head to the market, I have to wonder, what type of lettuce is best? Taste of Home is America's #1 cooking magazine. This is a good way to enjoy a mix of textures and tastes in salads and other recipes. . You might think of Brussels sprouts as a vegetable best served cooked, but these little crucifers are wonderful in salads too. Water also helps transporting nutrients and oxygen throughout the body. When grilling season hits, I grill the chicken as a special treat. It's very crisp, and the taste is a bit bitter, though not too much. The peas, bacon and cheese are such a fun and springy combo. This practice is still used today and allows iceberg lettuce to travel long distances and maintain its crispness. Considering there have been a number of romaine lettuce recalls, is romaine lettuce safe to eat now? Taste of HomeCrispy Shrimp Caesar SaladMy friend Jane and I have a favorite lunch spot that serves a fantastic salad on Wednesdays. Kris Bristol, Charlotte, MichiganGo to Recipe Adding green lettuce is a great addition to eating a healthy diet, the darker the leaves the more nutritious. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Strawberry-Chicken Pasta SaladWhen I figured out how to re-create this restaurant dish at home, my family was so excited. Many other greens can serve as substitutes for romaine, including bib, butter or Boston lettuce, baby spinach or baby kale, etc. Top 5 Benefits of This Leafy Green. Plus, Brad Dieter, a NASM-certified nutrition coach and research scientist, adds that romaine can be easier on your GI tract since it's slightly less fibrous and higher in water. Although romaine and iceberg have similar tastes, especially when comparing them to other leafy vegetables like kale and spinach, they still have their differences. The technical storage or access that is used exclusively for statistical purposes. In addition to building and maintaining a healthy skeletal structure, vitamin K plays a vital role in blood clotting,treating bruises, aiding in bone calcification and, according to studies, helping prevent certain diseases. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Add a Rubbermaid FreshWorks Produce Saver ($27) to your fridge organization. Chopped salads are so simple and such a fantastic way to eat fresh. While iceberg lettuce is often thought of as having low nutritional value, it is a green vegetable and still has many benefits. It is very versatile lettuce, with many culinary uses from salads to garnishes for sandwiches to shredded for snacks. Cassava Flour vs Tapioca Flour: Plus the Best Substitutes, Quinoa vs Oats: Nutrition & Health Benefits, Bulgur Wheat vs Rice: Benefits & Nutrition. Our editors independently select these products. Bitter Belgian endive isn't just low in calories; it's also high in flavonoid kaempferol, which some studies have shown may inhibit cancer, not to mention potassium, folate, and fiber. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. All rights reserved. Romaine can usually be found year-round in most markets and during the spring and summer months in the Northern regions where its cooler. Foods with high water content help you stay hydrated. Lettuce - HealingWell If youre a fan of wedge salads and wraps, iceberg may be the way to go. Buying, Romaine lettuce is a variety of lettuce from the. Romaine is common lettuce used in restaurant salads as well. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It stays crunchier longer and doesnt get soggy as quickly as other lettuces. Romaine can be eaten raw, cooked, grilled, used in stir frys, added to soups and smoothies, or used to top off a sandwich- or even in place of bread to hold a sandwich together. Rye vs Barley: Which Grain is More Nutritious? National Library of Medicines list Help us by suggesting a value. Both romaine and iceberg lettuce have numerous health benefits. Northwest Salmon SaladI love that I can use my favorite Northwest ingredientssalmon, blueberries and hazelnutsall in one recipe. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. IU (International Units) is the unit of measurement that almost all food labels use. Whether you love it or hate it, kale boasts a whopping 684 percent of your daily recommended intake of vitamin K in a one-cup serving. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. As a result, you can look forward to an even longer shelf life for your lettucewhether romaine or iceberg. Crisp romaine lettuce is naturally high in minerals like calcium, phosphorous, magnesium, and potassium Vitamin A isbeneficial to eye health, helping to reduce the risk of macular degeneration. Natalie Van Apeldoorn, Vancouver, British Columbia Go to Recipe The rich supply of vitamin A, vitamin C, and carotenoids like zeaxanthin found in romaine lettuce nutrition may help protect against eye disorders. Vitamin K is essential for maintaining strong, healthy bones and helps to reduce the risk of bone fracture. But in addition to its mineral content, spinach also delivers on flavor, with an earthy aroma that can even tend towards a slight sweetness, particularly when young. A diet high in antioxidants like vitamin A and vitamin C found in romaine lettuce nutrition has been correlated with a decreased risk for lung, prostate, breast, ovarian, bladder, oral and skin cancers. Jeanette Hildebrand, Stafford, Kansas
Formononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy. "It's so. Davis Clevenger, Dexter, OregonGo to Recipe 0.05g. Sick and tired of boring salads? You can keep romaine for five to seven days in your refrigerator and may want to wrap the roots in a damp paper towel and place them in a plastic bag, where they will stay hydrated and fresh longer. Your body does not makepowerful vitamin Con its own naturally and relies onfoods high in vitamin C. The body also does not store vitamin C, so it is important that you get this essential vitamin frequently from whole food sources, including leafy greens like romaine lettuce. Marla Clark, Albuquerque, New MexicoGo to Recipe Privacy policy. (As someone who owns this bad boy, I truly couldnt recommend it more. So, I started eating salads with romaine lettuce instead as an experiment because I had heard lettuce is supposed to help you digest food more easily. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. While many people think that they are interchangeable and both are important for ahealthy pregnancy, folate is the preferred source naturally found in foods. Romaine lettuce nutrition may help toget rid of acnesince it has a low score on the glycemic index whereas a diet filled with foods high on the glycemic index, including a lot of sugar, has been shown to be related to acne flare-ups. So boring & lacking color with that iceberg hahaha. That is crazy because I normally have diarrhea at least 2-3 days a week at a minimum. Romaine Lettuce Nutrition, Benefits and Recipes - Dr. Axe "Lettuce is usually very digestive," says Niket Sonpal, MD, an internist and gastroenterologist and an adjunct assistant professor at Touro College of Osteopathic Medicine in New York. Note that the numbers in parentheses (1, 2, etc.) Use your experience to help others in the community make a decision. The hearts are less bitter and are generally crisper than a head of romaine, she says. The amount of sodium consumed also influences blood pressure. Glycitein is an antioxidant and acts as a weak estrogen. What's the Difference Between Iceberg Lettuce and Romaine? It also contains an adequate amount of folate and iron.
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