mastic gum kills good bacteria

Now wait. Can Fight Stomach Cancer A study conducted in Japan studied the relationship between H-pylori bacteria and gastric cancer. They kept me there from 10.30 Am till 2.00 Pm. var latifolius Cossor Pistacia lentiscus var. Our team thoroughly researches and evaluates the recommendations we make on our site. Have not used mastic gum. These helped me. This enzyme activates cells to produce oxidizing compounds that cause oxidative damage to cells (and eventually, an inflammatory response). I have the tears, you must leave them in your mouth to soften, you could break a tooth. The licorice in different ways over the years, yes.. Mastic gum no. As soon as I started taking the Omeprazole it went away. Miyamoto T, et al. So off to my fam Doc. In another study, researchers tested mastic gum in the form of an essential oil against H. pylori. Please explain what I misunderstood. On an empty stomach is correct. I never needed digestive enzymes before, and was talked into them from axlady at the vitamin shoppe.way too much lipase for me, I hardly eat any fat, am gluten and dairy free. Mastic Gum supports the health of the gastric and duodenal cells and tissues and is quite often used for. Do you know if mastic gum also kills the good bacteria in the gut? I have only been taking the DGL and the Mastic for about a month and 1/2 but have not found it to have made any positive difference, only negative. The most common internal parasites that humans are commonly dealing with include tapeworms, amoeba, protozoa, yeast, and pathogenic bacteria. An infection with H. pylori bacteria is a major risk factor for stomach ulcers. Anti-Oxidant Properties. Those who wish to use mastic gum for dental health reasons can chew it for at least 15 minutes, several times per day. Tangentially, mastic gum is used in traditional Greek, Turkish, and Arabic cooking. For those who wish to try mastic gum as a supplement, some research suggests that a dosage of 330 mg, three times per day, may be effective. How to use: Take 5 g of mastic gum powder per day. Olive oil. The pain and burnings never stopped with the the acid blockers given by Docs but got worse. I have just recently gotten Bursitis - and I am in a lot of pain in hip area. Does mastic gum kill all bacteria? Two bags of IV fluids the Doc Abhawi ordered and were administered in my veins, after he did the gastroscopy. A majority of the health benefits associated with the use of mastic gum are attributed to the various ways in which this natural medication yields antibacterial, antioxidant, anti-inflammatory, and antimicrobial effects. I just chew and swallow the the white gum too . How to use: Chew 350 mg of pure mastic gum 3 times per day until the infection has cleared. How? Another study in 20 dental students found that those who chewed mastic gum had lower levels of certain bacteria in their mouths. It is also important to note that women who are pregnant or breastfeeding are advised not to take mastic gum. Ideally, patients can choose both options, as the capsules are easy to take between meals to help rebuild the mucosal lining and/or to kill bacterial overgrowth. Is this correct? Mastic gum can be taken in quantities between 1000 and 5000 mg. daily for many months, or longer, safely. From then Aug 17th to this day Dec 13th 2018 I have been left to suffer from this Doc crime. I find your information on Mastic Gum interesting, I have found many reviews on Mastic Gum but nothing as great as yours. The presence ofH. Pyloriwithin the stomach causes an infection known as gastritis. Fortunately, A look at xanthan gum, a food thickener with numerous health benefits. While the data is not completely conclusive on how mastic gum is capable of reducing liver damage, some studies have shown that its anti-inflammatory effects have successfully reduced certain levels of liver enzymes that are damage indicators. After, I didnt feel any pain or burning during the day time. Did you stop taking it or lower the dose? Hydrogen peroxide - Hydrogen peroxide is a cleaning product that's ended up in a lot of mouthwash. I feel the lypo gold started this last bout, as I broke out in a bubbly rash on my back too. Been to doctor, etc. The constituents are also believed to regulate and improve signaling between cells. Myrrh + mastic gum combination kills h. pylori Anti Viral Lomatium, LLysine, Elderberry, Ant-Fungal and Yeast/Candida Ashwaganda, Tanalbit (antifungal tannins), Biotin Topicals for Fungus -Vinegar, Geranium essential oil, tea tree oil, Pau d'arco Anti-Parasitic Elecampane, Artemisinin,Pumpkin seeds, black walnut hulls, wormwood, Amiri M, et al. Another study of 60 people with IBD found that those who took mastic gum had significant improvements in their IBD markers after 3 months. All rights reserved. Not in the stomach or upper part of Chest. Organ meats are the organs of animals that humans prepare as food. Dont try these mastic gum like things ,I used with no good effect rather it spoil my stomach ,plz go for homeopathic treatment instead. But like some antipsychotic medications, seems to inhibit microbiota growth. Youve got to try some mastic gum from Chios, Greece. I had two back teeth removed a couple of years ago but didnt get replacements for them, and really need to do so, however, I read online the chewing gums, etc work well for building up the jaw and toothpastes are good too. Unfortunately, its a bit pricey. Mastic gum has been used historically to treat cancers of breast, liver, spleen, and uterus. As antibiotic resistance is becoming an important issue when tackling infections likeH. Pylori,the use of natural remedies like mastic gum can make a big difference in treatment options for patients. Participants who took an antibiotic in addition to chewing mastic gum saw the highest success rate. The volunteers who saw an improvement in cholesterol and blood sugar took 330 mg of crude mastic gum three times per day. Chewing gum can help too, as long as it's a good kind of gum, such as mastic, whose antibacterial action augments the physical benefits of masticating. How and what are you doing now, any new items that are natural for nausea? We include products we think are useful for our readers. Additionally, patients were found to have improved stool production and consistency, reduce abdominal pain/cramping, and an improved sense of well being. Wondering the same thing. They most often dont even pretend to. I was told it wouldnt work by Doctors and Naturopaths. Further research is needed to learn more about the exact mechanisms in which mastic gum works. An older study in 38 people found that mastic gum could improve the symptoms of stomach ulcers. You may be able to reduce your risk of side effects by starting with a small amount and increasing the dosage over time. It worked.!! One study recommends using mastica for many months to see a reduction in H. Pylori colonization levels. The usual dosage for this is 1 g per day, divided into three equal doses of 330 mg each. Also, I fell asleep in a jiffy. Researchers found that mastic oil inhibited the increase of colon cells in vitro. Its worth noting that probiotic mastic gum caused the pH of the saliva to decrease significantly, making it more acidic. Researchers also found decreased levels of IL-6 and C-reactive protein, which are markers of inflammation. The oil had antibacterial effects against certain strains of H. pylori that are resistant to antibiotics. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Naturals like, Apple Cider vin, Betaine Chlorhydrate ( occasionally when heavy meats ), Mastic gum, DLC, several seeds like anise, fennel, Cumin, Dill, Carraway. It acts to: Decrease the levels of various inflammatory substances and markers (cytokines IL-5, IL-6, IL-8, IL-13, TNF-alpha, and CRP) [ 9, 30] Block inflammatory pathways and the activation of neutrophils (a type of white blood cell) [ 30] A placebo did not provide the same results. I decided to have a check up for the little pains in bottom of my chest on morning wake ups. I am allergic to aspirin, and take no NSAIDs. Am I safe to use this product? By reducing the levels of oral bacteria, moreover, mastic may indirectly help preventor at least retard the progression ofatherosclerosis, which typically leads to cardiovascular disease . If the stomach lining is damaged significantly, the acidity of the stomach, (whats required for good digestive function), can damage fragile tissue. Mastic might help reduce stomach acid and protect the lining of the stomach and intestine. If it appeals to you to actually chew the resins tears, this is the gum that can be chewed! The effect of mastic gum on. Its antioxidant effects may also be beneficial for conditions such as heart disease and cancer. Lactobacilli levels were slightly raised in the groups using pure and xylitol mastic gums. You can learn more about how we ensure our content is accurate and current by reading our. Everything posted on this page has instructions to take these supplements on an empty stomach, i.e., no food. For anyone with digestive tract problems, including heartburn and G.E.R.D, I highly recommend the book Why Stomach Acid Is Good For You by Jonathan Wright, M.D. 2007;77(1):124 . The Doc got upset. Appreciate that you include your list of sources. I ate anything again which I had to stop using under Docs wrongful treatment. We lived in a home for 3 years, that had, I had an MRI for a headache and it was negative for anything serious but Im still having weird head pressure, and I wondered if its yeast because I also. Calcium channel blockers are commonly used to treat high blood pressure, irregular heartbeats, chest pain and coronary artery disease. I now take mastic gum every now and then to maintain a healthy stomach as I have an autoimmune disorder which I treat through diet and taking certain natural remedies such as mastic Gum and Licorice DGL. Dgl only one brand that does not have ol sugars, very important. It also contains a few other excellent ingredients, necessary for gut healing, including Vitamin C to help rebuild tissue, vitamin U (also known as the enzymeS methylmethionine, found in gentle, healing cabbage juice), and zinc for reducing inflammation. They often, https://eatbeautiful.net/how-make-2-ingredient-digestive-bitters/, https://eatbeautiful.net/5-best-remedies-for-stomach-aches/. My organs are already overburdened from toxicity. Is it specific to H. pylori? dll66 2 yr. ago Mastic Gum This is a resin that is sourced from pistachio tree and it is used as a food ingredient in the Mediterranean region. It contains antioxidants that are said to support its therapeutic properties. 5 g of mastic gum powder/day or 1.5 g of mastic gum powder 3 times per day. H. pylori infections can cause peptic ulcers. Mastic gum and gastrointestinal diseases. I hope you enjoy it and see a benefit! Its considered safe for long-term consumption; its gentle. (2017). Arch Oral Biol 12-15-2005; View abstract. I've heard and only heard that you usually only take one or the other not both together. Notify me via e-mail if anyone answers my comment. It has anti-inflammatory and anti-oxidant properties. I got relief in past from a bleeding ulcer and the colitis by using Mastic Gum in capsule form. Digestive Grape Bitters is a natural and much better choice than any other because it allows your body to make its own enzymes in the types and amounts needed with each meal. You can also apply mastic essential oil topically to help treat certain skin conditions. 1 For example, mastic gum supplements help to kill the helicobacter pylori bacteria which causes stomach ulcers. Why do these guys think they are dieties? Hi Evelyn, researchers are still trying to understand the nuances about what makes mastic gum work, but its been used in multiple cultures for millennia in their food preparations with no negative side effects. Just a quick question. Mastic gums medicinal properties have been utilized for thousands of years for gastrointestinal ailments and related health concerns. While the Genoese empire (1304-1566) and other rulers often offered citizens protection from pirates2in exchange for mastic gum, many villagers often grew this plant extract to dry grains and incorporate mastic gum into other aspects of their daily diet. Lisa, you mentioned burning in your kidneys and pancreas. All rights reserved. This type of asthma often includes airway inflammation, eosinophilia, and airway hyperresponsiveness. However, due to the limited research, children, pregnant women, and those who are breastfeeding may wish to avoid it. I know many who will benefit from this info! No studies have proven that mastic gum can treat any conditions. This infection affects the mouth, stomach, and intestines. Kills the bad bacteria and protects the stomach lining. One review notes that mastic gum improved some markers of Crohns disease in people who had active disease. Just for gotton myself healed from Acid Reflux and H Pylori by using natural herbs and not the PPI s / Pylori Pac. 2020 SIBO Surivor | All Rights Reserved. Most of the studies that had positive results used 1 g of mastic gum per day for 2 weeks. Great information, Megan! Throwing up and feeling nauseated is not fun! I have had ulcerative colitis before and was in hospital two times. I would like to try a healthy alternative method to antibiotics for the h pylori. Although this bacteria is present in billions of guts worldwide, when it becomes invasive it exacerbates or causes conditions like gastritis, peptic ulcers, stomach cancer, Mastic gum is also used to treat heartburn, g. astroesophageal reflux disease (GERD), Crohns disease, chronic sore throat. Eventually I came across some information that explained that- Mastic Gum naturally kills off this particular bacteria, that it's unique in this ability, and that it's recommended to take it in the amount of 1,000 mg. two or three times a day (with meals, essentially), and . (2015). What are the best natural H. pylori treatments? Natural Treatment for H. pylori: What Works? Next day the 18th, my Navel area swollen. Mastic gum should never replace prescribed cancer treatments. Thats my opinion, based on my reading. Some evidence suggests that mastic gum is an antioxidant with anti-inflammatory and antimicrobial qualities. Historically, people living in Mediterranean areas surrounding where the Pistachio tree typically grows have used this natural product to treat gastrointestinal ailments for thousands of years. They had less stomach pain in general and less stomach pain from anxiety. Here's a look at organ meats and their health effects both good and bad. Please advise. Some evidence suggests that mastic gum could also help with inflammatory bowel diseases (IBD) such as Crohns disease. 80% of patients with duodenal ulcers experienced symptom relief; endoscopies also showed that 70% of patients showed some healing following treatment, 6 caps (0.37 mg mastic gum/cap) total of 2.2 g per day. Suzanne do you mean licorice root or DGL or both? Read on to learn about easy stomach ulcer home remedies, Stomachaches are a common occurrence that can be treated at home. With or without water? I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. Hi Lollie, it sounds like these two natural remedies are not helpful for you. I had several amalgam fillings removed and replace with gold about 40 years ago. Ive had brain fog and several other symptoms since, Recently, I and my son, have been diagnosed with Malassazia sympodialis & Malassazia Globasoa, in the scalp. In a healthy stomach epithelial cells produce and secrete a thick layer of mucous to protect themselves from the acid and enzymes. function MM_displayStatusMsg(msgStr){status=msgStr;document.MM_returnValue=true;} Some estimates have it that doctors mistakes kill more than 140,000 people each year. Thank you for posting this article on natural healing. MNT is the registered trade mark of Healthline Media. . You'll need a couple months at least of probiotic reinoculation to recolonize the gut with good bacteria. Further study is needed to expand upon these findings. We know what mastic gum kills bacteria so how can we be sure it does not kill good bacteria? Note: there are studies that have shown that mastic gum kills H. pylori. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. See, why caution needed if you need to tell Docs you are using natural herbal supps? You can divide this amount into three doses to be taken throughout the day. This may be due to its antibacterial,. Wish me luck on this new journey You too! I wonder if I can crush these tablets snd mix with food. Its important to make sure the gum you buy is real. Simply click here to return to, Copyright 2003 - 2023. Simply click here to return to Harmful Bacteria Questions. Check out mastic gum with the link below. Not anywhere below the diaphragm. Human studies are needed to confirm and expand upon these findings. Im thinking about taking it after a meal. Did you get an attorney? Some natural supplements can interfere with certain medications, or they may be unsafe for people with certain health conditions. The Incredible Benefits Of Mastic Gum Why It Has Been Used For Thousands Of Years? Real mastic gum comes from Chios, Greece where the special resin that creates mastic gum is harvested. Join in and write your own page! I am taking mastic, slippery elmnot so much dgl, could be causing issues. The mastic tree is an evergreen shrub that grows on the Greek island of Chios. Combined with FeedBurner too. Ive mentioned in many of my posts (like this one or this one) the importance of proper stomach pH for healing the gut and for general wellness. However, I am uncertain about spacing the mastic gum and my probiotics. These are foreign pathogens that make their way into our bodies through unclean water, shellfish, pork products and other forms of contaminated food. I corrected it. I have not found a good answer for the right dosage of either. Effects of Chios mastic gum on cholesterol and glucose levels of healthy volunteers: A prospective, randomized, placebo-controlled, pilot study (CHIOS-MASTIHA) [Abstract]. You can find some validity but I am going to take hold opinion until I check into it further. Chew a piece of mastic gum three times a day or after each meal, for a total of five minutes of chewing per piece. Then H pylori developed. I took 3 X 45=135 capsules of 500mg (two at a time, early morning at 4:00 a.m. to allow act 3-4 hours before the breakfast) for H Pylori. I trusted the Doc as I didnt realised they dont like, or hate, this Herbal treatment. He querried how come I didnt had H Pylori. Many scientific papers state the effectiveness of mastic for various health conditions, yet state that the exact mechanism of action is still unknown. According to a 2006 laboratory study, mastic gum can inhibit an androgen receptor that may have an effect on the development of prostate cancer. Just think about the fun youll have explained to your friends when they ask you what youre chomping on! It soothes (increasing mucous production in the stomach), helps to prevent ulcers, works against nausea, stomach pain, and even helps to regulate cortisol levels, sometimes providing relief for adrenal fatigue. This alternative remedy isnt meant to replace your doctor-approved treatment plan and may interfere with medications youre already taking. Further studies involving larger samples sizes are needed. Buy Nutricology Mastic Gum - Authentic Chios Mastiha - GI Health, . Depending on their group, participants chewed pure mastic gum, xylitol mastic gum, or probiotic gum three times daily for three weeks. The study cited results from laboratory tests, but researchers have not yet tested these benefits in humans. So its been two weeks, and I think I will need these enzymes for the rest of my life? Burning pains still down into my small intestines that me made me jumped up from my sleep after only 2 hrs. The people in the study took 2.8 g of mastic per day. We will never sell your information. Mastic gum kills. I really didnt had acid reflux in the first place but was fed PPI s. I needed to work on better digestive health instead. Another mouse study found that mastic oil could help with a type of lung cancer. One study demonstrated that when mastic gum was applied to prostate cancer cells, it was able to reduce the expression of AR, thereby inhibiting the development of prostate cancer in these cells. Older research suggests that the antibacterial properties of mastic gum can fight H. pylori bacteria and six other ulcer-causing bacteria. The bacteria levels were even lower after 135 minutes. Mastic Kills the Bugs that Cause Gastritis and Ulcers Ancient Mediterranean gum resin finds scientific validation in modern times One might think that no living thing could survive the brutal chemical assault of the human stomach's hydrochloric acid and digestive enzymes. Mastic really helps with nausea. Always take mastic gum on an empty stomach. (2010). Mastic gum is also an effective dietary supplement for heartburn or acid reflux. updates every week! How often? A study in 156 healthy volunteers, for example, found that those using mastic gum had lower total cholesterol and blood sugar after 8 weeks. I find it interesting that the most important question has yet to be answered. However, people should always ask a doctor before using mastic or any other natural supplements. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); By clicking Subscribe, you are accepting to receive the Eat Beautiful newsletter each week. Mastic gum is both antibacterial and antiviral. Can I permanently cure my Candida without removing several gold fillings in my mouth? Healthline Media does not provide medical advice, diagnosis, or treatment. People who wish to use mastic gum to help with the symptoms of ulcers may try taking 350 mg three times per day. It is natural to assume they are working you and even most mainstream doctors believe that too. DOI: Spyridopoulou K, et al. Additionally, without a proper barrier separating acid from the walls of the stomach, ulcers can develop within the stomach and cause a number of issues including bleeding and perforation, which is the development of hole(s) in the stomach3. These bacteria can lead to plaque and gum disease. Acidic saliva, Mutans streptococci bacterium, and Lactobacilli bacterium can lead to cavities. Tzani A, et al. But Ive found that and Krill (only a particular brand) to have the most apparent beneficial effect on my stomach and inflammation/arthritis issues. How to use: Chew a piece of mastic gum three times per day. A person should work with their doctor to keep their cholesterol and blood sugar at healthy levels. Then , nn my way home that I felt like fainting. Your email address will not be published. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It doesnt have to be a lot, just what it takes to swallow them comfortably. With H. pylori becoming resistant to antibiotics, mastic gum may be a good alternative or complementary natural therapy to consider. Mastic gum has anti-inflammatory properties that may make it useful in treating allergic asthma. Those who took 1. Find out more about causes, preventive strategies, and when to see a, Upset stomach, or indigestion, is usually no cause for concern. Copyright 2003 - 2023. Older research suggests that the antibacterial properties of mastic gum can fight H. pylori bacteria and six other ulcer-causing bacteria. Although these results are promising, further studies are needed to determine efficacy in human cases. People have used mastic gum for its medicinal properties for centuries. No reply but r u still taking mastic gum or u stopped when you have burning in kidneys ? Here is what a study led by Farhad U. Huwez, M.R.C.P., Ph.D. from Barnet General Hospital in the United Kingdom concluded about Mastic Gum: "Even low doses of mastic gum 1 mg per day for two weeks can cure . Follow the dosage information provided by the manufacturer. A small research conducted in 2010 found that mastic gum may kill the bacteria, called Helicobacter pylori. Mastic alleviates allergic inflammation in asthmatic model mice by inhibiting recruitment of eosinophils. Which I never had in my life. When licorice root is sold as deglycyrrhized its been standardized to remove components that can cause side effects, making it safer universally. var FIX=FIX||{}; I have a bleeding ulcer in my colon. Back in the 70s a boyfriend who was an Iridologist from Poland used to give me mastic gumI wish I knew how to contact him, very smart man.well just having my gall bladder out, is no cake walk! You can learn more about how we ensure our content is accurate and current by reading our. Researchers found these effects in a laboratory, however not in humans. It can be found at retrainingthebrain.com. Magastic | Age: 55-64 | On supplement for less than 1 month |. Mastic is not an antiobiotic, H. pylori is a bad strain of bacteria. Plz answer anyone , need help. Mastic gum is not an approved cancer treatment, but studies suggest that it may have potential as a cancer-fighting supplement. In vitro and in vivo antimicrobial effects of mastic chewing gum against Streptococcus mutans and mutans streptococci. .fb-button{margin-bottom:10px}function MM_swapImgRestore(){var i,x,a=document.MM_sr;for(i=0;a&&i0&&parent.frames.length){d=parent.frames[n.substring(p+1)].document;n=n.substring(0,p);}if(! . 6 As we know, higher levels of S. mutans and lactobacillus increase decay risk. But I think if one were to only take one thing to improve their gut health, it should be mastic. " /> So interesting in the gum form too, Im going to get some to try. Mastic gum shows an antimicrobial activity against bacteria, so being a natural antibiotic, I would expect it to destroy both good and bad bacteria. Derived from the Pistacia lentiscus tree that is only found on the Greek Island of Chios, which is why this natural resin is often referred to as Chios mastic gum.1 To collect mastic gum from the tree, growers will scar the bark to initiate a defense mechanism in which the tree produces tears. While these resin tears will first appear in the form of a liquid, they are then dried either through processing techniques or as a result of exposure to heat from the sun, transforming this liquid into a hard, brittle, and translucent resin that can be chewed for medicinal purposes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, Truly one of the best and easiest dinners, 90-Second Keto White Bread makes one small, Tom Kha Gai is that Thai soup everyone loves and a, I mean it when I say this the best AIP Stuffing re. Though they're a little pricey, they may help boost athletic, In this article, we'll tell you everything you need to know about Nordic Naturals, including what they offer, their safety and quality standards, and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 3/18/2017. . It is nearly always a mistake to go to a conventional doctor for treatment of a chronic illness. What a toadstool! Excellent write-up , thanks and we want a lot more! 11. I have experienced great help from both that you shared here. Can diet help improve depression symptoms? It is often possible to treat the symptoms using home remedies. We respect your privacy. To be specific, individuals suffering from gastrointestinal disorders like Crohns disease,H. Pyloriinfection, chronic ulcer diseases like ulcerative colitis (UC), and acid reflux. content from the pages of this website without our expressed written consent. I was treated by Doctors with PPI s for Acid Reflux in 2011 to 2013. In these cases, the patient can use an additional supplement, such as mastic gum, between meals to heal this partially destroyed mucosal layer. All normal results nothing wrong showed. But more than that, I found that after I took them for a period of time, I ran out of Omeprazole and wasnt able to get more for about a week and IMMEDIATELY I developed heart burn that was unlike anything Id ever experienced. Help please. Medical News Today only shows you brands and products that we stand behind. Your privacy is important to us. Participants who took mastic gum for eight weeks experienced lower levels of total cholesterol than those who took a placebo. http://www.thorne.com/Products/Gastrointestinal-Health/Digestive_Support/prd~ http://www.iherb.com/Nature-s-Answer-Bitters-with-Ginger-Alcohol-Free-2-fl-oz http://www.yemoos.com/productdxwaterkefirkit.html, http://www.naturalnews.com/025452_vinegar_apple_cider.html, http://www.candida-cure-recipes.com/apple-cider-vinegar-cure.html, http://www.candida-cure-recipes.com/candida-elimination-program.html, http://www.candida-cure-recipes.com/candida-cures.html. I find the taste terrible .. So For that I drank one tablespoon of apple cider vin with a cup of water.
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mastic gum kills good bacteria 2023